Myself & Me

There once was a girl who lived in a house, a mile above the sea. She liked so very many things, and truth be told... she's me.

Ask •Archive •RSS •Who?

Beverages with benefits

changetohealthy:

CHOCOLATE MILK

  • Its ideal ratio of protein and carbs helps speed postrun recovery.

COCONUT WATER

  • The liquid found in green coconuts has fewer calories and more electrolytes than sports drinks.

CONCORD GRAPE JUICE

  • Research shows it has more antioxidants than other common juices.

ICED GREEN TEA

  • Compounds called EGCG give it anti-inflammatory properties.
♥ 83 29th August 2011
 
  1. iwantahotbod reblogged this from chelseaalysse
  2. myselfandme reblogged this from changetohealthy
  3. kristenislosingit reblogged this from chelseaalysse and added:
    CHOCOLATE MILK Its ideal ratio of protein and carbs helps speed postrun recovery. COCONUT WATER The liquid found in...
  4. heatheracarter reblogged this from chelseaalysse
  5. skinnnnysummer reblogged this from changetohealthy
  6. fitternotaquitter reblogged this from chelseaalysse
  7. ohhaykendra reblogged this from soon2befit
  8. fittandhealthy reblogged this from soon2befit
  9. getmygoal reblogged this from soon2befit
  10. myfitness-app reblogged this from inspirefitness
  11. theboywiththetrident reblogged this from soon2befit
  12. starheal reblogged this from chelseaalysse
  13. freneticpace reblogged this from soon2befit
  14. sothrowlikeagirl reblogged this from chelseaalysse
  15. thanksbetogodbitches reblogged this from chelseaalysse
  16. snadya reblogged this from chelseaalysse
  17. healthyhappyandfree reblogged this from fightuntilyoufly
  18. fightuntilyoufly reblogged this from chelseaalysse

Prev • Next

 

The Curator  by  andbamnan