February 2012
4 posts
January 2012
1 post
Saying "oh i've already ruined my good eating...
September 2011
18 posts
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August 2011
113 posts
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Beverages with benefits
changetohealthy:
CHOCOLATE MILK
Its ideal ratio of protein and carbs helps speed postrun recovery.
COCONUT WATER
The liquid found in green coconuts has fewer calories and more electrolytes than sports drinks.
CONCORD GRAPE JUICE
Research shows it has more antioxidants than other common juices.
ICED GREEN TEA
Compounds called EGCG give it anti-inflammatory properties.
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Things I've Lost
Weight, duh
My old vocabulary (i.e.: no more “diet”)
The extraordinary ability to become winded in lightning speed
Anger. This might be the greatest thing. I feel more calm about who I am and where I am going. I’m no longer mad that someone else has a body that I’d like because who knows where it’s been or how they got there? I’m going to get to where...
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“If you are a student you should always get a good night’s sleep, unless you have...”
– Lemony Snicket (via professoralbusdumbledore, shoepastryheart)
I will never be beautiful, pretty, or skinny if I...
fitinthepod:
no. I will never be HEALTHY if I keep eating like a pig.
THIS^
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“We spend 364 days a year waiting for tomorrow. When’s tomorrow? Really. It...”
– AJ (via nothinkroom)
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